01 RELATIONSHIPS02 MIND03 PRODUCTIVITY04 WORK05 BODY06 SECOND BRAIN07 MONEY
HABITSGOALSSESSIONSHABITSGOALSSESSIONS
Screen-Time LockApple Calendar SyncedZero Willpower Needed
GOAL EXECUTION FRAMEWORK

Define the goal.

Block The Noise

CHANGE FROM THE INSIDE OUTPurposeWHO YOU AREWHAT YOU BELIEVEBoundaryWHAT YOU DOActionWHAT YOU GETGet up earlyLive greenerLose weight andget in shapeGo to bedearlyBring bagswhen shoppingWorkout for20 mins/dayI am aa morning birdI am antraining atheleEat gumsI am anon-smokerI am a readerRead30 mins/dayNot use phonebefore bedReduce screen timeRead moreGive up smoking

Create the habit.

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Block the noise.

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Execute the habit.

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